Never Compare Yourself

Comparing yourself to someone else will only bring frustration, and can cause you to give up on your diet. All people are made differently and will have different results. It may suck to see others around lose weight more quickly or those who have fast metabolism and do not have to try at all , but the thing is your different then they are and you have to try harder to get the results that you want. Height and bone structure have a lot to do with your weight just because someone is shorter and have smaller bones does not always make them thinner than you even though it can appear that they are. Always give yourself the credit you deserve, just knowing that you will have a good outcome from all the hard work you put into losing weight should keep you motivated.