10 Universal Dieting Tips

Principles Of Dieting

1. Lose Fat
2. Avoid Fast Weight Loss
3. Avoid Extreme Weight Loss (10 pounds at a time)
4. Exercise
5. Prepare to Diet..binge eating for two days before starting a diet is preparing, preparing to fail
6. Focus on Helping Others Lose Weight...someone can learn from your experiences
7. Allow Imperfection...you have no choice
8. Keep it Real...magic, ancient formulas, and weight loss without work are not real
9. People will Rip You Off
10. People will Help