Cheat Day

The best way to not give up on your diet is to have a cheat day once a week! My cheat day is every Friday and I eat a desert like a piece of cheesecake, a banana split, a smoothie, or a reasonable portion of chocolate. It is hard to not snack on your favorite foods, but when you get a craving for your favorite food its just normal. Eating fatty foods every now and then is good for you.