Make food taste satisfying

Use more spice. Cheese, butter and deep-frying aren’t the only way to make foods tasty. Spice, which has been used by Eastern cultures for centuries, is a delicious and healthy way to add flavor to food. A study published in the International Journal of Obesity, cited that people, who ate food seasoned with red pepper, ate less and felt fuller than those that didn't. Researchers give credit to a compound called capsaicin for appetite suppression. It's found in red pepper, chili peppers and chili powder.